Candlelight Restorative Yoga with Sound Healing

Finally! We are thrilled to share our FINAL yoga practice for 2019 at the Bates House. We have a carefully crafted candlelight restorative flow prepped to leave you rested and relaxed prior to the holiday buzz. Check-in is 5:30, practice starts at 6 pm and ends at 7:30 pm. Giveaways included!

Welcome our guest co-teacher, Kristine Berenson to the Pop Up Prana Yoga family! Kristine is trained in Vinyasa yoga with an emphasis on a gentle flow. She is vastly knowledgeable about Sound Healing, and is looking forward to promoting a relaxing restorative class that will help align the body’s energies as we approach the busy holiday season!  Join us for an evening of channeling our energies as we relax and reenergize as we conclude our 2019 asana practice. You will leave with a token of our appreciation, a selenite crystal which is a very powerful healing crystal that can be used to clear energy blocks from the body-spiritually, emotionally, and physically.