FREE, Virtual Vanderbilt Museum Morning Flow

We are offering a FREE morning session THIS Saturday at 10 AM via Zoom below, and be sure to use the following Meeting ID and Password:

Join Our Zoom Meeting At This Link

Meeting ID: 904 565 973 Password: vanderbilt

CLASS DESCRIPTION: Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, optional arm balancing, and a strong focus on the power of breath awareness. Our Morning Flow yoga class will be complimented with gentle music. Our morning offering will be a slower paced flow, to accommodate all levels from beginner to advanced. Coming from the video conferencing and AV industry, I will begin our session discussing remote best practices for an optimal experience for all of our participants.

We aim to record our offering and post in the following channels:

• Suffolk County Vanderbilt Museum and Planetarium YouTube channel 
• Pop Up Prana Yoga YouTube channel
• Pop Up Prana Yoga Remote Yoga Sessions page (free virtual resources)