Outdoor Restorative Yoga & Pranayama

Can you fathom anything more relaxing than a restorative yoga practice with a blue sky above and water on the horizon? Elevate your practice and join us for our VERY FIRST Outdoor Restorative Yoga & Pranayama session! We are so very excited to introduce our special guest teacher Angela Williams-Jones E-RYT, YACEP local Centerport native. She will establish stillness and empowerment to your practice, while practicing above the sunset sky.

We will introduce a minimalist style restorative practice, that involve support by minimal props that allow you to rest and relax. Contrary to our yang lifestyle, or highly active state of being, this practice will introduce the elements of yin to foster and promote optimal relaxation. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. All levels are welcomed and encouraged! Also feel free to bring your own props if you'd like!

Lead by the wonderful Angela Williams-Jones, E-RYT, YACEP, you will dive deeper into the true journey of the self. To learn a bit more about our special guest, please read her bio below.

BIO

Angela Williams-Jones is a genuinely nurturing soul with a deep love of networking, people connecting, assisting & elevating people to lead their best lives. With the insight to always fill her days with compassion, Angela is the ultimate optimist, a woman of strong character, resilience & is a formidable rock for everyone in her circle. She is highly involved in her local community, charities & events in addition to teaching varied, passionate and fun-filled yoga classes and privates several days per week with two, 200 hr Yoga Certifications, Facilitates YTT training modules & 200 hour YTTs, is a Level I and Level II Kundalini Teacher, as well as a certified Rasa Restorative, Yin, Yoga Nidra, Usui Reiki Master/Trainer, Children’s, Family, Mandala, Trance & Meditation Teacher. Some accolades include being a legacy ambassador for lululemon, Lightyear Leadership certified practitioner, team lead for NY Yoga + Life Magazine and an Elite Yoga Trainer for Under Armour.