Fri, Sep 23|
Vanderbilt Museum and Planetarium
Planetarium Restorative Yoga
Elevate your practice with 75 minute mind-shifting restorative at our VERY FIRST Planetarium Restorative Yoga session! We will establish stillness & empowerment to your practice, while practicing above the expansive digital sky.
Time & Location
Sep 23, 2022, 6:00 PM – 7:15 PM EDT
Vanderbilt Museum and Planetarium, 180 Little Neck Rd, Centerport, NY 11721, USA
About the event
Can you fathom anything more relaxing than a 75 minute restorative yoga sesh with an expansive digital sky above and a soothing guided meditation to deepen your practice? Elevate your practice and join us for our VERY FIRST Planetarium Restorative Yoga session... YES you heard right, at the Vanderbilt Planetarium! We will establish stillness and empowerment to your practice, while practicing above the digital sky.
We will introduce a minimalist style restorative practice, that involve support by minimal props that allow you to rest and relax. Contrary to our yang lifestyle, or highly active state of being, this practice will introduce the elements of yin to foster and promote optimal relaxation. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. All levels are welcomed and encouraged! Also feel free to bring your own props if you'd like!
You will dive deeper into the true journey of the self. Cork blocks, mexican yoga blankets and essential oil infused towels will be provided. Please bring your yoga mat and a smile. Check in begins at 5:30 PM for our 6:00 PM restorative session.
Restorative Plantarium Yoga
Join us for a peaceful Restorative practice, your own props are welcome! BYOM, Bring your own mat.