Winter Snow Flow

Are you looking to shake off the winter blues? Join us for this winter themed Snow Flow practice to promote relaxation & wellness. Our moon practice will cultivate grounding to quiet your mind. The intention of this practice is to calm your mind and pull your awareness inward. Moon Salutations are useful when energy is high and a tranquil, quiet presence is needed. If you need a soothing, all level yoga practice, this is for you! Complimentary oil giveaways are offered to reduce the accumulated holiday stress along with a relaxing giveaway! Yoga mats and props will be available to you if needed, although please bring your own own mat.